Weekend Warriors
- Where :
-
Emerton Leisure Centre
- When :
-
05/09/2009 to 05/09/2009
-
2:00PM-4:00PM
Looking for increased muscle tone & less fat?
Weekend Warriors at Emerton Leisure Centre
In celebration of our 10th Boot Camp Anniversary and our 3rd Birthday bash, Emerton Leisure Centre is launching the ultimate Boot Camp experience - Weekend Warriors.
Weekend Warriors is a two hour intense workout designed to challenge your fitness, stamina and your resolve.
This very special program will run on
Saturday, September 5 between 2pm - 4pm.
Led by qualified fitness professionals dubbed as Sergeants throughout the program, Weekend Warriors incorporates callisthenic exercises such as push-ups, jumping jacks, sit-ups, running, boxing, pool activities and military style drills.
The program has been designed to suit everyone at all fitness and physical abilities, and the results are equally as impressive.
Increases in muscle tone and a decrease in body fat are the main physical benefits, as well as increased levels of energy, better sleeping patterns and increased confidence and motivation.
Weekend Warriors is a cost effective way to achieve results costing just $15.50 for current and previous Boot Camp participants and $19.50 for new clients.
Bookings are essential, for more information about this exciting new program or to secure your position, please contact the Centre on 9628 7016.
Weekend Warriors Flyer