Emerton Leisure Centre will kick start its 2009 Boot Camp schedule on Monday, March 9, 2009 for five weeks on Monday and Wednesday nights between 6.30pm - 7.30pm in the grounds of Emerton Leisure Centre.

Led by qualified fitness professionals dubbed as Sergeants throughout the program, Boot Camp incorporates callisthenic exercises such as push-ups, jumping jacks, sit-ups, running, boxing, pool activities and military style drills.

The program at Emerton Leisure Centre has been designed to suit everyone at all fitness and physical abilities, and the results are equally as impressive.

Increases in muscle tone and a decrease in body fat are the main physical benefits, as well as increased levels of energy, better sleeping patterns and increased confidence and motivation.

Cadets who enrol into the program will receive ten training sessions, a boot camp t-shirt, two fitness assessments and a sample eating plan to assist them during the five-week camp.

Boot Camp at Emerton Leisure Centre will run all year round with the following dates highlighted for 2009;

• May 4 - June 3
• June 27 - August 26
• August 30 - September 31
• October 19 - November 18
• November 23 - December 23

Boot Camp at Emerton Leisure Centre is a cost effective way to achieve results costing $125 for the five weeks. Bookings are essential as places are limited, to book phone the Centre on 9628 7016 or visit the Centre today at 35 Jersey Road, Emerton.

The Boot Camp program is proudly sponsored by Choice Home Loans.

Emerton Leisure Centre, Jersey Road, Emerton